The Exercise Connection

I have a Wii fit system. It’s amazing how this board and all of its balancing mechanisms and electronic programming is able to monitor how well you are doing an exercise and whether or not you are really getting the burn you need. Just to make it more interesting and humiliating, I have the Biggest Loser game to go with it. There’s nothing like having Jillian Michaels screaming at  you to quit “phoning it in” and get real with your exercise. Better yet is having Bob Harper and his smug little smile torturing you with intense yoga workouts. Wow!

I also have a cruiser bicycle. It reminds me a lot of the old bicycle that my grandpa repaired and allowed me to use while I was at his house over the summers. My cousin and I would ride and ride and ride. We loved racing down hills and going places where the cars couldn’t go.

I have some exercise goals in mind. First of all, I’m trying to reclaim what Crohn’s Disease has tried to take from me in the last 8 months or so. I’ve had it for nearly 30 years, but the last 8 months have been brutal. I’ve signed up for a beginner’s triathlon for June 2013. My goal is to prove that anyone can do something. I want to show the world, and myself, that Crohn’s Disease doesn’t own me.

Now that the mornings in East Texas are resembling an average day instead of the humid ovens they have been most of the summer, I’m enjoying a bicycle ride in the morning for my exercise. Jillian and Bob aren’t yelling at me, pushing me harder, but I get to see my neighbors and greet them as I ride by. They are going to hold me accountable. Riding past the house that often wins the yard of the month award, I can see if my neighbors have had a successful run or not with the latest landscaping they are working on. As I ride along in my pleasant little tourist town, I’m showing visitors what a quaint and peaceful place this is to live. There is such a connection when I exercise/ride my bike, out in my community.

Besides all the wonderful opportunities for staying connected, I’m also getting a great workout in a way I’ve always loved. You doubt? My husband led out on our ride yesterday morning, being sure to include lots of uphill climbs. I could feel the labored breathing in my chest and at one point I was sure I would vomit if I didn’t get a break. Sorry Wii fit and sorry to Bob and Jillian, but you’ve never pushed me that far. So I think I’ll stick with pushing my limits with bicycling and staying connected to my community. It’s a win-win situation.

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