Tag Archives: Health

What She Found in the Closet

Personality. My daughter has it. In fact, she has so much personality she has little time for things like cleaning her room on her own. Personality people love group activities and let’s face it: cleaning your own room isn’t a group activity. Greta loves to help in groups and will be the first to volunteer and she’s great at cheering on the team. That’s why we love personality people.

But her room is still a mess and the boys don’t wan to make it a group activity that Greta will love and help their little sister out. So we bribe them. Matthew is paid to work in the room for a while. Greta is thrilled to have company on doing a chore and the room gets cleaned. We gloss over the arguments and chalk them up to simple sibling rivalry.

The next morning, Greta came out with a huge smile and one of her recently rediscovered treasures, found deep in the recesses of her previously hideous closet. It was an envelope full of homemade cards from the kids at her school – from when she was in the hospital. She came out waving the envelope and shouting to the world:

See mommy, people do love and care about me.

Of course I responded that I never had any doubt and smiled, and tried not to cry, as Greta read card after homemade card from different schoolmates expressing that she get well soon and how much they loved and missed her. It’s been two years since our lives changed and ADEM came to our home, but those words of love and encouragement still found loving reception in Greta’s heart, and mine.

I told my class at church – I wish everyone could go clean their closet and find an envelope full of the love and encouragement folks have given them when they went through a difficult time – and remember that people still love and care about them. Go ahead, right now. Go clean out the closet of your memories. Don’t dwell on the obstacles and hurts. Remember the love and support of those who stood by you and perhaps even carried you through that time. Like Greta, hold those precious memories high and say to yourself that it’s true! People still love and care about me!

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Filed under ADEM, Community, Family, Parenting

10 Weeks

So I’ve embarked on this new 10 week program called Creation Health. It talks about your whole health by looking at C R E A T I O N, Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition. It is going to be an interesting journey.

One of the beautiful or scary, depending on how you look at it, aspects of Creation Health is the personal evaluation. We take a short quiz to assess where we are at now and then again at the end of the 10 weeks. Why? To see if we’ve managed to learn anything and more importantly – apply it to our lives. Why? Because they want to know they’ve made a difference in offering this program to us.

Think about it for a moment. Isn’t this true for all of life? It can’t just be something we’ve learned, but something we’ve put into practice. What if everything we did had a before and after evaluation so we could see if it was really making a difference or not? Ten weeks on the Parent Teacher Organization, Defensive Driving Class, Fill in the blank Disease Awareness (I can recommend two if you don’t know any: ADEM and Crohn’s Disease). At the end, are we any better off than when we began? Did we take the time to put it into practice instead of merely learning it?

Ten weeks. I’m going to see what happens. God help me put what I’m learning into practice! If you’d like to know more about the program yourself, visit http://www.creationhealth.tv.

 

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Filed under Community, Health & Wellness, Healthy Lifestyle

My Gift His Birthday

Before my husband (finally) accepted his call to ministry, his background was in broadcasting. Things like marketing, knowing your audience, catchy phrases and slogans still stick with him at times. One in particular is 43×43.

Karl set a goal of losing 43 pounds by his 43rd birthday, today. He made this goal back in January and the catchy 43×43 became his hashtag on Twitter and a constant reminder of what he was working toward. I’m more than proud and thrilled to say – he met and slightly surpassed his goal! Hallelujah!!

Happy birthday to him, but a gift for me. I’ve been concerned for some time regarding my husband’s health, for a variety of reasons. I’ve spoken with him about my concerns and spent many hours in prayer over it. He’s tried several things, but the 43×43 finally worked! Intermittent fasting, counting calories, God’s guidance and a bigger dose of fresh fruits and veggies were all a part of this success. For me, it is an answer to prayer. I know my husband is healthier and more physically active now and that gives me security.

As a wife and mother, I want my husband around for as long as possible. I have no desires to be a widow with three children. So Karl taking his healthy more seriously and losing the weight – that is truly a gift to me. It says he is committed to doing his part to be around as long as possible for his family. My gift, his birthday. I am blessed and so grateful. Praise the Lord!

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Filed under Health & Wellness, Healthy Lifestyle

Does It Make a Difference?

“I am a Christian.” And you’re saying this because? So often that’s the way we look at it. Just saying you are a Christian – does it make a difference? It can, if you are intentional about it.

I’ve struggled with a lot of pain after a colonoscopy and the gastro was at a loss as how to help me. Finally, I went to see my primary care physician and he recommended seeing a massage therapist. It was Monday after 5pm, so I had to wait until the next morning to do anything about it. At my chiropractor’s office, they have a massage therapist – only there on Tuesday mornings. I was her first patient the next morning. So glad she had space for me. I’m still in pain, but at half the severity as it was before. Healing is beginning to take place.

My doctor sits on the same school board as my husband. He asked Karl about how I was doing and Karl was glad to report that massage therapy had made a difference. My doctor was thrilled and shared “the rest of the story.” Massage therapy isn’t something he often recommends. However, as a Christian, he prays that God will guide him in how he handles the care his patients need. He said God put those words in his mouth.

Does being a Christian make a difference? When it is more than lip service. When God is your partner in your life work – yes! I for one, am grateful.

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Filed under Community, Crohn's Disease, Spirituality

Choice

There is a program called Creation Health. I like their approach to the various aspects of health when the C in Creation Health stands for Choice. That’s right – choice is a part of your health.

I have a relative by marriage that just had surgery to remove a diseased eye. This eye became diseased due to several factors, including smoking. After the surgery, I’m sad to say, this relative is still choosing to smoke. But it is their choice.

Do our choices have an impact on others? Absolutely! What choices are you making?

 

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Filed under Healthy Lifestyle

You can have those crumbs

My husband has accepted the accountability of the family in helping him to reach his weight loss goals. The end of 2011 and most of 2012 was quite crazy for us. Greta being hospitalized for ADEM, my Crohn’s Diagnosis and subsequent torture via modern medicine were bad enough. Add to that Karl’s desire to understand and be sympathetic regarding all of the surgeries I’ve had, so he decided to have his appendix removed. Yes, 2013 is the year to put the medical nightmares behind us and get our health back!

Karl’s goal is simple. Lose 43 pounds by his 43rd birthday. 43 by 43 is his slogan. Matthew, ourĀ  middle child, has risen to the challenge of being his father’s diet drill sergeant. He takes his job seriously. He asked Matthew how many of the Danish butter cookies he could have. Matthew’s response – NONE! Karl’s reply – None???!!!! Matthew then proceeded to examine the tin of cookies again and give in. “You can have those crumbs.”

We all busted up laughing, and Karl ate no cookies and no crumbs. Karl also got to notate the weight loss from yesterday on his chart this morning. Way to go Matthew! Do you want to do something? Are you serious about it? Go for it like you mean it. Don’t even take the crumbs!

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Filed under Healthy Lifestyle