It doesn’t happen very often, but I saw my oldest son go through information overload this weekend. Perhaps it comes from being a senior in high school and having in less than two months time the following: SAT, ACT and semester final exams. The finals start tomorrow. I’m hoping Michael recovers from the ACT in time to switch gears to finals.
There comes a point where you’ve pushed yourself too much, too far, too fast and you have to disengage. We tried all sorts of things to help Michael relax from the test so he could get back to regular homework assignments due Monday morning, but it was laughter that finally eased the tension. As the wise man said, a merry heart is like a good dose of medicine!
Overload is easy to experience, especially around the holiday times. Before your natural instincts to shut down and disengage go into autopilot – make sure you take some time to laugh. Watch some kids playing at a playground. Read a corny joke book. Watch one of the “Thou Shalt Laugh” presentations or post a joke on social media and ask others to keep it going.
The people around you want to stay connected, so take a moment to laugh instead of having to disengage. Enjoy the holiday season. Laugh!!