Tag Archives: rest

At Peace or War

I’m really enjoying the Creation Health classes I go to every Thursday. Our topic today was rest, emphasizing mental and spiritual rest as well as the expected physical rest. Did you know that losing 3 hours of sleep a night can cut your immune system in half? Adequate rest is so vital to our health.

When it came to spiritual rest, the Creation Health plan describes it this way: spiritual rest is being at peace with God. We were asked to say what that meant to us. My mom, also in the class with me said it best.

If you’re not at peace with God, then you are at war.

Where are you at in your spiritual rest? Are you at peace with God? Or are you at war?

Advertisements

Comments Off on At Peace or War

Filed under Health & Wellness, Healthy Lifestyle, Spirituality

10 Weeks

So I’ve embarked on this new 10 week program called Creation Health. It talks about your whole health by looking at C R E A T I O N, Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition. It is going to be an interesting journey.

One of the beautiful or scary, depending on how you look at it, aspects of Creation Health is the personal evaluation. We take a short quiz to assess where we are at now and then again at the end of the 10 weeks. Why? To see if we’ve managed to learn anything and more importantly – apply it to our lives. Why? Because they want to know they’ve made a difference in offering this program to us.

Think about it for a moment. Isn’t this true for all of life? It can’t just be something we’ve learned, but something we’ve put into practice. What if everything we did had a before and after evaluation so we could see if it was really making a difference or not? Ten weeks on the Parent Teacher Organization, Defensive Driving Class, Fill in the blank Disease Awareness (I can recommend two if you don’t know any: ADEM and Crohn’s Disease). At the end, are we any better off than when we began? Did we take the time to put it into practice instead of merely learning it?

Ten weeks. I’m going to see what happens. God help me put what I’m learning into practice! If you’d like to know more about the program yourself, visit http://www.creationhealth.tv.

 

Comments Off on 10 Weeks

Filed under Community, Health & Wellness, Healthy Lifestyle

Time Out Gets a Bad Rap

I am here to speak up for that often misunderstood gift of Time Out. Someone in the marketing department should have gotten fired for promoting this solely for disciplinary purposes in school. It’s about time we saw the other side of Time Out. Please bear in mind, this is coming from a woman juggling too many things and about to drop them all. Time Out is the only place you can set them all down and not get in trouble for it.

How Time Out should really be marketed: Are you running at capacity? Are your shoulders no longer broad enough for the burdens you are carrying? Did one more thing just get dumped in your lap? You, yes even you, can leave it all behind during Time Out. This special place leaves all the external stimuli behind so you can just be alone and get your thoughts together once again. Some of the world’s greatest leaders highly recommend Time Out. Read this excerpt from that Nazarene Radical – Jesus, “Come apart and rest awhile.” Call now and we’ll even throw in a special Time Out box, with great pictures inside of remote places of serene beauty to help you get the most out of your Time Out experience.

With truth in advertising – this is the way Time Out should be promoted and right now, this busy pastor’s wife, mother of three and very poor juggler is in line to be one of the first to get my very own Time Out!

Comments Off on Time Out Gets a Bad Rap

Filed under Community, Healthy Lifestyle