I’m really enjoying the Creation Health classes I go to every Thursday. Our topic today was rest, emphasizing mental and spiritual rest as well as the expected physical rest. Did you know that losing 3 hours of sleep a night can cut your immune system in half? Adequate rest is so vital to our health.
When it came to spiritual rest, the Creation Health plan describes it this way: spiritual rest is being at peace with God. We were asked to say what that meant to us. My mom, also in the class with me said it best.
If you’re not at peace with God, then you are at war.
Where are you at in your spiritual rest? Are you at peace with God? Or are you at war?